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Plus Size classes return

Tuesdays 11:45 – 12:45 pm @ our Roblin location has Julie Stewart reprising Plus-Size Pilates on the raised-bed Reformers for new and former clients. Class sizes are a maximum of five so Julie will be able to give you personal attention to your needs. Please make sure you bring your proof of vaccination. If you are new to Plus-size Pilates, please contact us at Pilates Manitoba at 204 487-2287 for more information. We hope to work with you soon.

LUNGtivity Program with the Lung Association

10 week program to free the diaphragm  and get some breath pumping for people with lung disease and long COVID effects.

Call or text Annabel at 204.999.9984 to register

The location of this class is at the Lung Association office, 204- 825 Sherbrook Street. All levels welcome. No prescription or doctor referral needed. All classes modified and adapted, seated or standing. No need to get u and down off the floor.  Flex band is provided.

Transcona location classes start Thurs Sept 9

There is still room left in our Thurs 6:10-7:10 pm class with Rebecca. 10 weeks. Sept 9- Nov 11. $157.50 total inc all taxes.

Bring your own mat, small towel, water. Please wear your mask.

Please bring your QR code or government issued card.

Pilates is power. Be inspired. Feel Great. Look good. Enjoy.

Pilates dramatically helps anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness.
with dynamic stretches that help you loosen up joints and increase your range of motion.

Mat-based and Reformer/Cadillac/Chair based Pilates available

The benefits of regular Pilates  are unmistakable. If you are unsure of where to begin contact us at.

We are an integrative team of people to work with. With our amazing instructors and physiotherapist, your chances of success are stronger and they can help monitor your progress and modify your plan accordingly as your heart grows stronger, your body becomes more efficient and your stability comes back online. Pilates and fascia approaches are primarily stabilization work.  You must stabilize your pelvis through your nervous system without straining your  soft, collagenous tissues or hurt your joints.

Fall Programs @ our Roblin location


Beginner Reformer Pilates with Julie.
Tuesdays 9 am. 10 weeks. Space is limited. Starts Sept 14.

Plus Size Pilates with Julie. Tuesdays 11:45 am. 10 weeks. Space is limited. Starts Sept 14.


Beginner Reformer Pilates with Tara
Thursdays 10:45 am. 10 weeks. Space is limited.  Starts Sept 16.


This is a great deal.  In the past, we have had people do a private orientation lesson to access the power of Reformer Pilates but here is the deal…10 for $190.00.

COVID Update as of Fri Sept 3, 2021

In accordance with Public Health orders, fully vaccinated clients  can enjoy in person classes. Please be ready with your government issued QR code or vaccination card for verification.  Masks must be worn at all times.

Non-vaccinated or partially vaccinated clients can still enjoy classes with us on ZOOM.

Thanks for your cooperation

MELTed Yoga for Fall 2021

10 week program. All levels.
Learn both Yoga and MELT. Great for deconditioned bodies. Also for existing yoga lovers.  Deepen your Yoga practice with even more awareness and flexibility.  No pain or strain. Finally do that elusive yoga pose!

Learn how to use the foundational sequences and treatments to boost your body’s resilience and vitality and alleviate aches and pains. We address the hands, feet, legs, and hips as well as sequences that address the low back, upper back, neck, and spine.  There’s something for everyone in this foundational series.  You will need the MELT half roller and soft ball, available for purchase if you do not have, or use a rolled up yoga mat in a pinch.


MELT is not a myofascial lengthening or foam rolling technique. It is a neuro-fascial stabilization technique, bringing your nervous system regulators back on line for true stability, communication and feel good movement. Find out more about fascial fitness,  4th dimension of fitness, beyond bone and muscle and why you need to add it to your day!

MELTed Pilates for Fall 2021

10 week program. All levels. Great for deconditioned or struggling bodies. Learn both MELT and Pilates. Also for existing Pilates passionistas! Finally do that Pilates exercise that has been alluding you all these years! MELT takes you to victory!

Learn how to use the foundational sequences and treatments to boost your body’s resilience and vitality and alleviate aches and pains. We address the hands, feet, legs, and hips as well as sequences that address the low back, upper back, neck, and spine.  There’s something for everyone in this foundational series.  You will need the MELT half roller and soft ball, available for purchase if you do not have, or use a rolled up yoga mat in a pinch.

MELT Method for Mind & Movement Stress

MELT Neurostrength for Fall 2021

10 week program

Learn a powerful practice that can unlock better muscle timing, joint stability, and relief from neck, hip, and low back pain using performance-boosting NeuroStrength techniques. A great complement to your strength training sessions or for general toning. You will need the MELT roller and ball kits or in a pinch a rolled up yoga mat and your thumbs in place of the ball kit.
The moves look like gym exercises but you only do 4 reps after you learn how to tap into the proper neural pathway to keep the stability signal on. You are restoring the timing to the nervous system.

Pilates is power. Be inspired.

A strong core give you balance which in some cases can be death defying!

Get more from your core
Core strength has far-reaching benefits. For instance, significant weakness in core musculature may contribute to a forward head posture and an increase the upper back’s curvature, which can trigger neck and shoulder pain. Sore knee or hip? Core weakness can be the main contributor. Your core also is one of your biggest protectors from a back injury. Core strength is also crucial for fall prevention. “Our bodies constantly have to adapt not only to different surfaces, but different weighted loads,” says Eric L’Italien, a physical therapist with Harvard-affiliated Spaulding Rehabilitation Center. “Adequate core stability and strength can prepare you to better react to these changes and keep you from losing your balance and stumbling.”

The benefits of regular Pilates  are unmistakable. If you are unsure of where to begin contact us at. We are an integrative team of people to work with. With our amazing instructors and physiotherapist, your chances of success are stronger and they can help monitor your progress and modify your plan accordingly as your heart grows stronger, your body becomes more efficient and your stability comes back online. Pilates and fascia approaches are primarily stabilization work.  You must be stable in order to be mobile. If you need your doctor to prescribe exercise, please inform them about Pilates first before other exercise. Pilates stabilizes chronically sore, unstable people so you can move freely and without compensations and adaptations that will only accumulate faster and worse if you do not stabilize yourself first. Stability is not just balancing on a BOSU ball. You must stabilize your pelvis through your nervous system without straining your  soft, collagenous tissues or hurt your joints.

AUGUST PROGRAMS

Registration for Fall programmes open now

10 weeks
$190 inc tax
All levels
Starts week of Sept 13, 2021
Corydon and Roblin studios
Transcona location (starts Sept 9)
ZOOM
Beginner Reformer
MELT Neurostrength
MELTed Pilates
MELTed Yoga
ELDOA

MELT props extra. Connect with us for details.

call 204.487.2287
text 204.999.9984