Author

112 posts

intenSati Uplifting Exercise

July intenSati is about loving life as it is so that we can live a life we love, in a body we love and to love the life we’re consciously creating.The life we’re living and experiencing is based off of our self-concept and our self-concept is entirely within our control. What we say after the words “I AM”, becomes our self-concept and it’s our self-concept that becomes our identity and it’s our identity that drives our behavior. And when we say “I AM” we’re talking about the power, the presence of that one higher source within us.

Be incredibly mindful of the words you are placing after “I AM” . Be more mindful of your self-talk.

During class you’ll find an energizing cardio series that will allow you to upgrade your self-concept. You’ll also find a soulful Lower Body sequence designed to further help you connect to the I AM presence within you as well as a closing meditation that will help seal all of this month’s work in.

This month, what will you place after the words, “I AM”?


Watch your thoughts. They become words. Watch your words. They become actions. Watch your actions. They become habits. Watch your habits. They become character. Watch your character. It becomes your destiny



WED 7:45 am
WED 6 pm
FRI 9:30 am

MELT Method for Mind & Movement Stress

Skip the creams and med spa treatment sessions—we can help you reduce the appearance of cellulite right at home. And bonus—you’ll enjoy more radiant, healthy skin too. Check out our 21 Day Cellulite Challenge!

MELT is not a myofascial lengthening or foam rolling technique. It is a neuro-fascial stabilization technique, bringing your nervous system regulators back on line for true stability, communication and feel good movement. Find out more about fascial fitness,  4th dimension of fitness, beyond bone and muscle and why you need to add it to your day!

PILATES IS POWER

Last week we had tips 3 & 4. This week, we offer Tips 5 & 6.

5. Feeling Stronger


After as little as one month you muscle mass will begin to change as the fibres grow in response to the new workload. You’ll be able to manage your old workouts with ease, and day-to-day chores will start to become less taxing. You’ll be carrying the groceries or picking up your kids and grandchildren with ease. And speaking of chores, exercise itself won’t feel like one anymore as you will actually start looking forward to the challenge

6.Feeling confident

So you’ve been doing this exercise thing for some time now.  It’s simply part of what you do when you happily start your day. And that’s the key: happily. The mental benefits of ongoing exercise are long-standing. You’ll have improved self-esteem and increased confidence and your body will be better equipped to deal with life’s daily stresses. Your activity will be just another healthy habit, something you barely even think about anymore.

The benefits of regular Pilates  are unmistakable. If you are unsure of where to begin contact us at  204.487.2287 or text 204.999.9984. We are an integrative team of people to work with.  

intenSati Uplifting Exercise

Welcome to your July intenSati series.

This month’s series is about loving life as it is so that we can live a life we love, in a body we love and to love the life we’re consciously creating.
The life we’re living and experiencing is based off of our self-concept and our self-concept is entirely within our control. What we say after the words “I AM”, becomes our self-concept and it’s our self-concept that becomes our identity and it’s our identity that drives our behavior. And when we say “I AM” we’re talking about the power, the presence of that one higher source within us.

Be incredibly mindful of the words you are placing after “I AM” . Be more mindful of your self-talk.
During class you’ll find an energizing cardio series that will allow you to upgrade your self-concept. You’ll also find a soulful Lower Body sequence designed to further help you connect to the I AM presence within you as well as a closing meditation that will help seal all of this month’s work in.

This month, what will you place after the words, “I AM”?


Watch your thoughts. They become words. Watch your words. They become actions. Watch your actions. They become habits. Watch your habits. They become character. Watch your character. It becomes your destiny.



WED 7:45 am
WED 6 pm
FRI 9:30 am

These classes are FREE to any WRHA/Shared Health essential worker, doctor or nurse

Pilates is power

Last week we had tips 1 & 2.
Today we offer #3 & 4. Next week we will have 5 & 6.

3. Feeling more energetic
The first week of exercise has dramatic effects on the body as it becomes more efficient. It becomes better at producing energy and your workouts begin to feel easier. You’re going to start to find that your day to day tasks, climbing stairs or walking around the block, aren’t as tiring.

4. FEELING LIGHTER

You’re not just feeling lighter, you are lighter! After one month of participating in an exercise program your metabolism speeds up, meaning that it burns calories at a faster rate. Even during rest your body is going to be a calorie burning machine. If your goal is to lose weight and you’re eating well, this is when you’ll notice the pounds dropping. Gravity won’t be such a nag anymore while you’re more easily sauntering through your day’s activities.

Zoom at the cottage

Whether you are zooming from the cottage or coming into the studio, we are getting so close to being back to normal. One positive result from our crazy year has been developing a good option for remote workouts with Zoom. Now you can tone up all summer while you are enjoying our Manitoba lake life. Please text or email to make sure we got your class choices right (always double check my work). It has been amazing to see you all again!

In-Person classes resuming the week of June 28, 2021

And….we’re back! In-person classes resume as of Mon June 28. ZOOM classes stay as is. All classes are online or text 204.999.9984 or email info@pilatesmanitba.com to reserve a Reformer. Masks are required for both clients and instructors. It will be amazing to see you all again! We can’t quite give hugs just yet but soon!

intenSati Uplifting Fitness Classes with MDAM Thurs June 24 @ 6:30-7:30 pm

The Mood Disorders Association of MB (MDAM) has partnered with Annabel Scott from Pilates Manitoba to offer a FREE online intenSati class (donations welcome!) on June 24th from 6:30 – 7:30 pm.

This class is for the body, mind, & spirit! It is a fantastic workout for all levels. Dress ready to workout & bring water, towel & your family & friends! Oh, and a chair in case you want to sit down and do the arm moves!

We practice being in the present moment, to choose love over fear, and to be in the flow of life.

What is intenSati? IntenSati is a revolutionary workout, created by Patricia Moreno-Mori fusing high or low energy aerobics (all moves are modified and adapted so you decide the level), martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, IntenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle with a meditation at the end to lock and load in all the goodness you create and self-generate!

inten means intention and Sati means mindfulness in Pali. Here is a sneak peak!

“I am challenging myself
I can do hard things
I am growing everyday
with strength and ease”

Click this link to sign up

https://clients.mindbodyonline.com/classic/ws?studioid=4455&stype=-119&sView=day&sLoc=0&sTrn=100000000&date=06/24/21

Plantar fasciitis relief

Anyone suffering with plantar fasciitis, an inflammatory foot condition knows how painful it can be. This class can help with a comprehensive lower body treatment to restore and rehydrate, featuring treatments that target the foot all the way up to the pelvis.

Tues & Thurs 6 pm
Wed 11:15 am
Fri 10:15 am

MELT Method for Mind & Movement Stress

DESK JOCKEY stretch class

Is your daily schedule “sit, sit, and sit some more?” Then add this 30-minute map to your routine to bring your core back online and hydrate hips and legs while improving circulation and releasing tension. Use at least 2x a week to max the transformation.

TUES & THURS 12 noon-12:30 pm