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Pilates Tower Trainer

$500.00 + taxes

Folds for storage

Only one left
Large stability cushions (was $60.00)

$25.00 + taxes
6lb. medicine balls

$10 + taxes

MELT Method for Mind & Movement Stress

The Vagus Nerve
The nerve you need to know about
6 Ways To Restore Its Tone

The vagus nerve. Simply described, it’s the sensory highway that tells your brain what’s going on in your organs—especially the digestive tract, lungs, heart, spleen, liver, and kidneys. It’s also an essential part of the parasympathetic nervous system, which helps calm our organs and deal with the aftermath of a fight-or-flight, adrenaline-response situation. You’re probably already getting the hint—the vagus nerve plays a huge role in overall wellness. But guess what? It can also be behind chronic inflammation and pain.

If your vagus nerve is functioning at its best, your body can relax faster after sensing danger, (like a grizzly bear encounter) or just a perceived threat (like panic about public speaking). But if that nerve is suffering from low tone, it has a harder time regulating inflammation—and that can end up causing damage to organs and blood vessels if it persists. If you experience fatigue, anxiety, digestive issues, food sensitivities, depression, brain fog, or a sense of despondency—the vagus nerve is always affected. A few easy changes to your diet and daily routine could be just the 180 you need to feel better.
More to come next week.

PILATES FEST NORTH Nov.12-14, Calgary Ab

Pilates is a movement and a lifestyle that connects people from all walks of life.

Pilates Fest North is Canada’s first ever Pilates Conference, bringing together Pilates lovers, teachers, students, and movement enthusiasts from all over the globe into one place! This is an exclusive event where experience, quality and connection matter. We aim to make this 3 day event not only the first of it’s kind but environmentally sustainable by making sure that we put all our efforts into reducing the carbon footprint.

I am presenting MELTed Pilates, and Rehab/Prehab Pilates at this amazing conference! Tickets still available. This is for instructors, practitioners and Pilates lovers!  All Welcome! Join me!

Win $1,000 and support local business is a local business initiative designed to bring people to the doorstep of local businesses. You can win $1,000.

Each time you register a business, it earns you an entry into the contest. There are two contests planned. October 4-10th and again the first week of November, Nov. 1-7th. We are in WEEK 1 and in WEEK 2. You can register The location number 1038 for our Roblin location. For our Corydon location, register number 1048. Make sure you take a selfie in front of the buildings on the same day that you register the businesses. Go to to learn more. Thanks you for supporting local businesses.

Celebrating Active Aging Week Oct 4-11

Pilates treats all muscular-skeletal, pain, stiffness and soreness conditions as well as organic issues such as fibromyalgia, CFS, cancer, M.S, Alzheimer’s and Parkinson’s.

We can help you do your physio prescribed exercises more efficiently and effectively.

Join us for Pilates for Stability and Freedom from Falls

Plus Size Pilates

Myofascial Exercise for stability, core, and pain-relief is our passion to create health equity so for $18 per class people can get physiotherapy- like and Prehab/Rehab relief and education that they otherwise could not afford. High quality research evidence from 2020 research  in the BJSM (British Journal of Sports Medicine) states that active exercise therapy like Pilates is more effective than passive, manual therapies

Click here to sign up to get strong and turn your core on

Plus Size classes return

Tuesdays 11:45 – 12:45 pm @ our Roblin location has Julie Stewart reprising Plus-Size Pilates on the raised-bed Reformers for new and former clients. Class sizes are a maximum of five so Julie will be able to give you personal attention to your needs. Please make sure you bring your proof of vaccination. If you are new to Plus-size Pilates, please contact us at Pilates Manitoba at 204 487-2287 for more information. We hope to work with you soon.

LUNGtivity Program with the Lung Association

10 week program to free the diaphragm  and get some breath pumping for people with lung disease and long COVID effects.

Call or text Annabel at 204.999.9984 to register

The location of this class is at the Lung Association office, 204- 825 Sherbrook Street. All levels welcome. No prescription or doctor referral needed. All classes modified and adapted, seated or standing. No need to get u and down off the floor.  Flex band is provided.

Transcona location classes start Thurs Sept 9

There is still room left in our Thurs 6:10-7:10 pm class with Rebecca. 10 weeks. Sept 9- Nov 11. $157.50 total inc all taxes.

Bring your own mat, small towel, water. Please wear your mask.

Please bring your QR code or government issued card.

Pilates is power. Be inspired. Feel Great. Look good. Enjoy.

Pilates dramatically helps anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness.
with dynamic stretches that help you loosen up joints and increase your range of motion.

Mat-based and Reformer/Cadillac/Chair based Pilates available

The benefits of regular Pilates  are unmistakable. If you are unsure of where to begin contact us at.

We are an integrative team of people to work with. With our amazing instructors and physiotherapist, your chances of success are stronger and they can help monitor your progress and modify your plan accordingly as your heart grows stronger, your body becomes more efficient and your stability comes back online. Pilates and fascia approaches are primarily stabilization work.  You must stabilize your pelvis through your nervous system without straining your  soft, collagenous tissues or hurt your joints.

Fall Programs @ our Roblin location

Beginner Reformer Pilates with Julie.
Tuesdays 9 am. 10 weeks. Space is limited. Starts Sept 14.

Plus Size Pilates with Julie. Tuesdays 11:45 am. 10 weeks. Space is limited. Starts Sept 14.

Beginner Reformer Pilates with Tara
Thursdays 10:45 am. 10 weeks. Space is limited.  Starts Sept 16.

This is a great deal.  In the past, we have had people do a private orientation lesson to access the power of Reformer Pilates but here is the deal…10 for $190.00.

COVID Update as of Fri Sept 3, 2021

In accordance with Public Health orders, fully vaccinated clients  can enjoy in person classes. Please be ready with your government issued QR code or vaccination card for verification.  Masks must be worn at all times.

Non-vaccinated or partially vaccinated clients can still enjoy classes with us on ZOOM.

Thanks for your cooperation