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Imbalance in the Body

New York City-based trainer Tatiana Lampa, NASM, is a different kind of fitness expert. As a certified corrective exercise specialist, she prides herself on helping clients train with injury prevention at front of mind. And, a lot of times, she says that means identifying any muscle imbalance in the body that come along as her trainees get stronger and stronger. Then, making a plan of action for restoring balance.

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Great Article on Pilates

The Science of Pilates: Research Update

This time-tested method continues to be effective for those seeking core conditioning, coping with chronic ailments or striving for athletic achievement. Click to read more!

Movement for Mental Health Awareness Week Oct 6-13

Come join the fun, learn something new, get stretched and toned and help fundraise for Mood Disorders. Attend one of our fun and unique classes. Give what your heart desires. All funds raised goes to MDAM. All classes are 60 min, all bodies and beginner friendly. Sign up to avoid missing out. Space is limited. Try Hoop classes, MELT, Play Like a Kid classes, hand massage for bedtime and trauma sensitive yoga stretching.